Hormone balance is accomplished through an intricate series of positive and negative feedback mechanisms. An overproduction of one hormone can prompt the release of one or more complementary hormones in an effort to restore balance. Because of the complexity of these interactions, a hormonal issue rarely stems from only one hormone. When hormone balance is lost in the body, it can cause unpleasant symptoms, and in severe situations, can lead to chronic disorders or disease.

Lifestyle factors such as stress, drastic diets, extreme workouts or important changes in everyday routine can become causes of hormone imbalances. Your body, and hormones, needs time to adjust to any change you make in your lifestyle. External factors that can cause hormone imbalances may include living in highly polluted areas, consuming genetically modified food, using cosmetics with a high chemical content, alcohol consumption, smoking, and over the counter medications administered incorrectly.

There are many natural ways to restore the body's balance, so be sure to talk with your health practitioner if you have concerns about your health and wellness!

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Nuts and seeds are great in smoothies and salads. For smoothies, they should first be milled into dust in a decent blender or coffee bean grinder before adding fruit and vegetable ingredients. There are also many varieties of nut butters, such as almond or cashew, available that can be spread on fruit, vegetables, rice crackers, or even toast. Go nuts!

If you purchase nuts in bulk be sure to store them in air-tight containers or, even better, store them in the refrigerator or freezer for maximum freshness. Stored properly, they can last up to 6 months. If you opt not to refrigerate or freeze, a few grains of rice can be added to the container with the nuts to help absorb moisture.

5 Reasons To Eat Nuts and Seeds

Here are a few reasons to make nuts and seeds a part of your daily diet:
1. Great source of B Vitamins and Vitamin E
2. Filled with healthy fats
3. Contain many minerals such as magnesium, calcium, phosphorous, and zinc
4. Plant based protein
5. Great source of energy

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